Cucumber lemon ginger water weight loss
Related: This 1-Day Cleanse Will Reset Your Body ASAP. Combine all ingredients in a large pitcher and let flavors blend overnight. This Is the Diet to Go On If You Want to Lose Weight (According to Harvard Researchers). It helps to let these pieces soak overnight in your fridge to let the flavors meld. Cucumbers contain most of the vitamins your body needs every day. Lemons are a loaded with Vitamin C, a powerful antioxidant, which aids the body in weight loss. Additionally, Vitamin C found in lemons, is known to boost the immune system. Ginger: The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. The best way to flush out toxins, however, is simple: lots and lots of water. Add all of these to a large pitcher or bottle full of ice and water and drink throughout the next day for an effective way to detox. Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber also contains anti-inflammatory properties.
Just 1 cucumber contains: an abundance of B Vitamins (B1, B2, B3, B5, B6), Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well. Antioxidants are known to remove toxins (such as fat cells) from the body, which is why lemon water is such a good aid in weight loss. Mint is high in salicylic acid and it is thought to play a role in the prevention of colorectal cancer and atherosclerosis. To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. I made this and let it sit overnight on my cold porch. Please upgrade your browser to improve your experience. Video Directions for making my Fountain of Youth Water Recipe. Related: A Ginger Smoothie Full of Detox Power. A little goes a long way, so start with a few thin slices or grate a tiny piece into your water and taste before adding more as necessary. Related: 10 Natural Ways to Help Detoxify the Body. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick.
